The Fundamentals of Magnesium (Lecture)

Image 17This is a presentation by the American physician and naturopathic doctor Carolyn Dean. She is Medical Director of the Nutritional Magnesium Association, and has been at the forefront of health issues for more than 30 years. Dr. Dean is author and coauthor of numerous books, including The Magnesium Miracle. She is a CONEM member.

A great deal of attention has been focused on calcium but not nearly as much on magnesium, yet these minerals work together and need to be balanced for good health. Magnesium, which many call the “miracle mineral” is involved in over 325 known biochemical reactions in the body and is vital for health restoration, maintenance and enhancement. It impacts heart health, bone health, energy production and storage, women’s health, men’s health, athletic performance and stress management.

The Cholesterol Campaign and Its Misleading Dietary Advices (Lecture)

Uffe RavnskovUffe Ravnskov, M.D., Ph.D., is a Danish independent researcher, specialist in internal medicine and nephrology, and a former private medical practitioner in Sweden. He is the creator and spokesman of THINCS, The International Network of Cholesterol Skeptics, an organization that includes more than 100 researchers and other university graduates from all over the world. Ravnskov is also a CONEM member. On January 24, 2013, he gave this lecture about the cholesterol campaign and its misleading dietary advices at a nutritional conference in Oslo (Kostholdskonferansen).

A major, worldwide health problem today is obesity and type 2 diabetes. Since long the general view has been that the cause is lack of exercise and intake of too much saturated fat (SF). However, the epidemics of obesity and diabetes began in the early eighties, shortly after the introduction of the “Dietary guidelines for Americans” according to which a reduction of SF and an increase of carbohydrates in the diet was seen as the road to eternal health. Since then SF intake has declined and carbohydrate intake has increased in most countries.

Recently several health authorities have realised that the vilification of SF was a mistake and many trials have shown that doing the opposite may solve the problem. Instead we are now advised to exchange SF with polyunsaturated fat (PUFA) without specification. If followed, this advice will result in a further increased intake of Ω-6 rich plant oils and margarines, because these are the dominating PUFA-containing foodstuffs on the market.

It is obviously of benefit for the plant oil and the margarine manufacturers, but not for human health because a high ratio Ω-6/Ω-3 PUFA in the diet is associated with many serious health problems.

Accompanying Powerpoint Slides